What is June Contain?

June Contain is your go-to spot for everything vegan protein and food allergy-friendly. If you’re done with protein bars that taste like cardboard or shakes that belong in a science lab, welcome to the right place. I’m here to do all the taste-testing, reviewing, and eye-rolling (when needed) so you don’t have to.

What You’ll Find Here

This is where you’ll find:

  • Honest Reviews: Straight-up takes on vegan protein bars—no sugar-coating (unless it’s on the bar).
  • Shop My Faves: Quick links to buy the best bars that pass the taste test.
  • Guides for Food Allergies & Vegan Protein: Practical tips on navigating food allergies and getting enough protein without sacrificing taste.

A Little About Me

I’m Afia Tonkmor, a vegan with a nut and fish  allergy navigating the protein bar jungle, one snack at a time. I’m obsessed with protein shakes packed with fruits, veggies, and bars that don’t taste like they were made for hamsters. I’m all about keeping it simple, tasty, and enjoyable— why settle for bland when there are better options?

Stay in Touch:

Let’s chat! Hit me up on socials or drop me an email:

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