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“So, should women be drinking celery juice…?”
Honestly, after reading this, you might just get up and go to the shops to buy celery.
I promise this is not sponsored by celery, I was just curious because I noticed some benefits and wanted to see if they’re backed up by science.
It’s worth noting that BOLD NUTRITION CLAIMS may not apply the same way to everyone.
We are all individuals who react differently to foods. For example, I’m allergic to nuts and fish, while you probably aren’t and they could be great for you. While learning about benefits can be fun, always take this into consideration.
Below are some of the benefits…
Boosts Fertility and Balances Hormones
“ people claim celery juice is like liquid gold for fertility”
What Does the Science Say?
So, there’s a 2016 review that looked at 16 different studies to see if celery could have an impact on fertility. Out of those, 13 studies found celery had a ‘protective effect’ on fertility, which means it seemed to help preserve or support the reproductive system in some way.
For example, in animals (yes, these were animal studies), celery seemed to reduce damage to sperm or egg cells caused by toxins or stress, like oxidative stress (a fancy term for when your body’s cells get a bit knackered and can’t repair themselves properly).
But here’s the twist, 3 studies showed the opposite, where too much celery actually messed with fertility in animals. The results are mixed, and before you panic, none of this directly translates to humans. Human studies on celery and fertility just aren’t there yet.
Social Media’s Take:
Now, the internet loves a trend, and celery juice has been hyped as a hormone balancer for ages. On TikTok and Instagram, you’ll see people claiming it’s a game-changer for things like:
- PMS symptoms (less bloating, fewer mood swings).
- Better period regularity.
- Feeling less “meh” during their cycles.
Do these claims have hard science behind them? Not yet. But loads of women swear by it, so while anecdotal (aka personal stories), it’s worth noting.
My Personal Experience:
Not gonna lie, I feel like my PMS symptoms chilled a bit since I started drinking celery juice regularly. It didn’t magically cure everything (like, my cramps still show up to the party), but I did notice less bloating and feeling more balanced emotionally. Could it just be the hydration and nutrients? Maybe. But whatever it is, I’m here for it.
Why Might Celery Juice Help?
Alright, here’s the why:
- Celery juice is loaded with antioxidants, which can reduce oxidative stress. That’s important because oxidative stress can mess with hormone production and even fertility over time.
- It’s also high in vitamins like K, C, and folate, which are key players in hormone health and reproductive function. Folate, in particular, is fab for women’s health, it’s essential for healthy pregnancies and egg health.
The Bottom Line:
Look, celery juice isn’t a magic fertility potion, but it could be a nice addition to your diet for overall wellness and hormone support. Just keep in mind the science is mostly animal-based for now.
Vagina Health
Can Celery Juice Make a Difference?
Whilst it’s clear that celery juice improves your health and is great for women, if you’re wondering whether it will help with your pH or vaginal health, and what type of effects it might have, the truth is that there are limited studies and research.
However, based on the studies done, it’s reasonable to say that celery juice can improve your overall health by reducing inflammation and keeping you hydrated with nutrients, which can have a domino effect on your vaginal health.
Glowing Skin
“ Celery juice won’t cure acne, but it might just have you glowing like a glazed doughnut.”
What Does the Science Say?
Okay, so celery juice has been hyped for ages as a skin savior, but what’s the tea? Here’s what we know:
Packed with Skin-Loving Nutrients
- Vitamin C: Celery juice is loaded with this powerhouse antioxidant, essential for collagen production (aka the stuff that keeps your skin plump and bouncy).
- Vitamin K: Helps with skin elasticity and can reduce dark spots or under-eye circles.
- Antioxidants: Compounds like luteolin fight free radicals, reducing oxidative stress that makes skin look tired and dull.
Anti-Inflammatory Properties
- Celery juice contains polyacetylenes and flavonoids, which are natural anti-inflammatories. These compounds can soothe redness and calm irritation—great if you deal with sensitive or inflamed skin.
Hydration on Steroids
- Here’s the kicker: Celery juice isn’t just water. Its natural salts and nutrients make it more hydrating because your body absorbs it better than plain water. Think of it as “water with benefits.”
- Staying hydrated is key for that dewy glow because it keeps your skin cells plump, flushes out toxins, and improves overall circulation.
Social Media’s Take:
Scroll through TikTok or Insta, and you’ll see influencers raving about how celery juice transformed their skin.
- Claims include smoother texture, reduced breakouts, and that “glow-from-within” vibe.
- Some swear it’s their secret to smaller pores and less oily skin.
Is It True?: While these stories are inspiring, they’re mostly anecdotal (aka personal experiences). There’s no definitive study proving it’ll work for everyone. But hey, hydration and nutrients never hurt, right?
My Personal Experience:
Long story short, I drank celery juice every morning for about a month and definitely noticed a difference in my skin, it was glowing, and the oiliness improved.
However, when I was struggling badly with acne, I have to say the celery juice didn’t make much of a difference. I ended up going on Accutane (an acne medication).
That said, I’ve heard great things about Symprove if your acne is caused by gut bacteria issues, such as after taking antibiotics and developing acne like I did.
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Cognitive Boost: Focus and Clarity
As someone with ADHD, I’m always on the hunt for ways to “biohack” my way into having more energy and better cognitive function. I want to be able to focus more, so I’m open minded to trying different things.
What Does the Science Say?
Antioxidants for Brain Protection
- Celery is packed with luteolin, a flavonoid that’s been shown to reduce brain inflammation. In fact, studies suggest luteolin could potentially slow age-related memory decline by protecting neurons from oxidative stress.
- Study Highlight: A 2010 study published in The Journal of Nutrition found that luteolin reduced inflammation in the brain’s hippocampus (the memory and learning hub) in mice. This is promising for focus and cognitive clarity in humans too!
Electrolytes for Better Brain Function
- Celery juice isn’t just water; it’s loaded with natural electrolytes like sodium and potassium. These minerals help maintain proper nerve and muscle function. Translation? Your brain’s neurons fire more efficiently, leading to sharper focus and faster thinking.
- Fun Fact: Dehydration, even slight, can reduce your cognitive performance by up to 30%. Drinking celery juice hydrates you on a deeper level because the electrolytes improve water absorption into your cells.
Vitamin K
- Celery is a great source of vitamin K, which is crucial for brain health. Vitamin K helps regulate calcium in the brain and has been linked to improved memory and cognitive function.
- Study Highlight: A study published in Frontiers in Aging Neuroscience (2013) found that higher levels of vitamin K were associated with better episodic memory (your ability to recall personal experiences or events) in older adults.
Energy Levels
“Celery juice might be the energy hit you didn’t know you needed.”
How?
It’s 95% water but packed with natural electrolytes like sodium, potassium, and magnesium, which help your body absorb and retain hydration better than plain water, key for keeping your cells energised.
Plus, its antioxidants (like luteolin) actively reduce inflammation, which can be a sneaky cause of chronic fatigue.
A 2010 study in The Journal of Nutrition found luteolin reduces brain inflammation tied to sluggishness, while celery’s low glycemic content provides a steady trickle of natural sugars for long-lasting energy, avoiding those rollercoaster sugar crashes.
My Personal Experience:
Now, I personally love to consume matcha or yerba tea (a caffeine-rich South American tea); however, I’ve recently been doubling down on both celery juice and a caffeine-based drink to optimise my day even more.
“How Long should I consume this for…?”
To see measurable results from celery juice, commit to drinking 16 ounces daily (1 large glass), ideally on an empty stomach, for at least 21-30 days.
This timeframe aligns with anecdotal evidence and observations shared by nutritionists and holistic practitioners.
Here’s why: it takes about three weeks for your body to adjust and for the nutrients in celery, such as its electrolytes, antioxidants like luteolin, and anti-inflammatory compounds, to start reducing oxidative stress and inflammation at a cellular level.