Want to know what the best vegan protein pasta is? Here we have a detailed list of the top tried and tested vegan protein pastas!
If you’re looking for a vegan-friendly source of protein, look no further than pasta! Most pasta is made with wheat flour, which contains around 8 grams of protein per serving. But some vegan-friendly pasta is also made with high-protein grains like lentils and chickpeas.In this blog post, we’ll take a closer look at some of the best vegan protein pasta on the market. We’ll compare 9 popular brands, explore their unique benefits, and help you decide which one is right for you!
What pasta is the highest in protein?
When it comes to vegan pasta, the highest protein content usually comes from lentils and chickpeas. Lentil-based pasta contains around 15 grams of protein per serving, while some chickpea-based varieties can have up to 20 grams!
Below is the top 9 vegan protein pasta and information on what pasta has the highest protein!
We have compared the brands and we have discovered which one has the highest amount of protein per 56 grams (Per serving) and the answer is ‘The Only Bean’.
We have listed some of the popular vegan protein pasta brands on the market and ranked them from 1-9; 1 containing the most amount of protein and 9 containing the lowest.
Keep in mind that they are all vegan protein pasta brands listed can be good for different recipes and have varied health benefits aside from their protein content.
BEST VEGAN PROTEIN PASTA
This picture shows you a variety of the best vegan protein pasta. Also listed below in detail
What pasta is the highest in protein?
We have taken the stats from the top 9 vegan protein pasta on the market and given you the answer in the table below.
|
VEGAN PROTEIN PASTA |
PROTEIN INTAKE PER SERVING (56grams) |
|---|---|
| The Only Bean Edamame Spaghetti | 24 grams |
| The Only Bean Soyabean Spaghetti | 24 grams |
| The Only Bean Black Bean Spaghetti | 24 grams |
| Spirals Chickpea & Red Lentil Rotini | 15 grams |
| 13 grams | |
| Banzo Chickpea Penne Pasta | 11 grams |
| Barilla Chickpea Rotini Pasta | 11 grams |
| Rustichella Buckwheat Tortiglioni | 5 grams |
| Living Now Quinoa Penne | 5 grams |
1. The Only Bean Spaghetti
1. The Only Bean Edamame Spaghetti
This exact ‘The Only Bean Edamame Spaghetti’ is available on Amazon in a combo Pack.
The only bean edamame spaghetti contains a high amount of protein (24 grams) in comparison to the other vegan protein brands on the market.
This vegan protein pasta would taste great with a number of dishes as the flavor of the pasta is nice and doesn’t clash with pasta sauces.
This vegan protein pasta is gluten-free, and contains only one ingredient, making it a great choice for all those who are health conscience!
1. The Only Bean Spaghetti
2. The Only Bean Black Bean Spaghetti
This exact ‘The Only Bean Black bean Spaghetti’ is available on Amazon in a combo Pack.
The only bean black bean spaghetti is an amazing vegan protein pasta because this brand has a range of pasta that are all very high in protein (24 grams per serving).
Black beans are high in protein and this pasta is made entirely from one ingredient and is completely gluten-free!.
Switching up and trying different kinds of pasta for different dishes can be really fun and great for your gut because you are providing your system with a variety of a high protein foods.
1. The Only Bean Spaghetti
3. The Only Bean Soyabean Spaghetti
This exact ‘The Only Bean Soybean Spaghetti’ is available on Amazon in a combo Pack.
The only bean soybean spaghetti is a high-protein vegan pasta. Alongside the other two ‘The only bean’ vegan pasta, this one also has 24 grams of protein per serving. This is amazing because it is almost double some of the other vegan protein pasta on the market!
If you looking for a high protein vegan pasta well you can’t go wrong with ‘The only bean’. Of course, this pasta is also gluten-free which is just a bonus
1. The Only Bean Spaghetti
4. Spirals Chickpea and Red Lentil Rotini
This exact ‘Spirals Red Lentil and Chickpea Rotini’ is available on amazon.
Spirals red lentil and chickpea rotini is great high-protein pasta with 15 grams of protein per serving!
This is a great all-around option because not only does it provide a high amount of protein, but it also provides your gut with different types of proteins.
Different types of proteins provide your gut with the essential nutrients it needs to stay healthy and balanced. Eating a variety of protein sources can help you maintain good gut health, as each type of protein comes with its own unique nutrient profile.
For example, plant-based proteins like lentils are generally high in fiber, which is important for promoting regular bowel movements.
Spirals red lentil and chickpea pasta is also gluten-free and made of two ingredients red lentil flour and chickpea flour which makes it another great clean vegan protein pasta!
1. The Only Bean Spaghetti
5. Barilla Red Lentil Rotini Pasta
This exact Barilla Red Lentil Rotini is available on Amazon
Barilla red lentil rotini nutrition is great because it has clean simple ingredients and by ingredients I actually mean ingredients. Yes, one singular ingredient and that is red lentils!
Red lentils are great for protein because they are packed with nine important amino acids. They are also a great source of iron and magnesium, making them an excellent choice for vegans.
This pasta is very versatile and has 13 grams of protein per serving which is quite good. Barilla red lentil rotini is also gluten-free and makes an overall good vegan protein pasta choice. This brand in particular very well known and has a range of other vegan protein pasta available.
1. The Only Bean Spaghetti
6. Banzo Chickpea Penne Pasta
This Banza Chickpea Penne Pasta above is available on Amazon
Banzo chickpea penne has 11 grams of protein per serving. Now this vegan protein pasta is also gluten-free however in comparison to other chickpea pasta on the market it does have more ingredients.
The ingredients are chickpeas, tapioca, pea starch and Xantham gum. Based on the taste of the pasta, this is a delicious option and still a very healthy alternative to your regular wheat pasta.
Also makes for a nice change that this pasta is penne!
1. The Only Bean Spaghetti
7. Barilla Chickpea Rotini Pasta
This exact Barilla Chickpea Rotini pasta is available on Amazon
Barilla chickpea Rotini has 11 grams of protein, now this is not the highest amount on the market however it is still a good amount of protein per serving and still beats the everyday wheat pasta protein intake amount.
The only ingredient in this vegan protein pasta is chickpeas and this makes it a great clean, gluten-free healthy protein pasta.
Chickpeas are also high in protein and provide your body with essential vitamins and minerals like zinc, potassium, folate, and B6.
This pasta is very versatile and goes with anything, the overall taste and texture of the pasta are really delicious.
1. The Only Bean Spaghetti
8. Rustichella Buckwheat Tortiglioni
Rustichella buckwheat toriglioni pasta may not have the highest amount of protein compared to the other brands on the list however buckwheat pasta has many other health benefits that outway some of the competition.
This vegan protein pasta has 5 grams of protein per serving and many other essential nutrients like magnesium, zinc, copper, phosphorus, and manganese that are important for maintaining a healthy digestive system.
It is also free from gluten which makes it a great option for those who have celiac disease or gluten sensitivity.
Buckwheat also contains prebiotic fibers that promote the growth of beneficial probiotic bacteria in your gut. A healthy balance of gut bacteria is essential for optimal digestion and overall health.
Rustichella Buckwheat pasta is a great source of protein and nutrients. This pasta is definantly one that should be incorporated into a healthy balanced diet
1. The Only Bean Spaghetti
9. The Living Now Quinoa Pasta
This exact Living Now Quinoa penne pasta is available on Amazon
The living now quinoa vegan protein pasta provides 5 grams of protein per serving and contains three ingredients; quinoa, rice, and amaranth.
These are all great sources of vegan protein that can be enjoyed on their own or in combination with other vegan proteins.
Quinoa and amaranth are complete proteins that contain all 9 essential amino acids making them a great choice for vegans. They are also high in fiber, iron, magnesium, and other key vitamins and minerals.
Rice is one of the most common sources of vegan protein and is especially popular among vegans in Asia. Rice provides a good source of carbohydrates for energy as well as some B vitamins, zinc, selenium, and magnesium.
This pasta is also versatile and provides the gut with a healthy variety of minerals and protein.
OTHER POSTS YOU MAY LIKE:
– 15 INSANELY GOOD VEGAN PROTEIN BARS
– 2023 BEST VEGAN PROTEIN POWDERS TO KEEP YOU FUELED
When looking at the table, you may wonder okay I see the amount of protein the pasta provides but are unsure of how much protein we should be looking to consume on a daily basis
What is the daily amount of protein an average person should consume in grams?
The average woman should consume about 46 to 56 grams of protein per day and the average man should consume about 56-91 grams of protein per day. Both can vary depending on age, weight, and activity level.
Vegan pastas offer a delicious and nutritious way to get your daily dose of plant-based protein. With so many brands to choose from, it can be difficult to decide which one is right for you. We hope this guide has helped you narrow down your options and find the perfect vegan-friendly pasta for your lifestyle! Good luck!